Exercise Library
Kettlebell Sumo High Pull
From a wide sumo stance, you hinge down to grip the kettlebell then pull it explosively up along your body to chin height, driving the pull with your hips before your arms finish the movement. It blends a sumo deadlift with an upright row into one continuous pull.
Primary muscle
Primary: Trapezius Secondary: Glutes
Equipment
Kettlebell
Category
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