Kettlebell Deep Push Up

This move, the Kettlebell Deep Push Up, is a chest exercise using a kettlebell. This variation loads the chest with a kettlebell, keeping tension on the pecs throughout. It's a solid building block for chest size and pressing strength.

Track This Exercise in the App

Log your kettlebell deep push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.