Exercise Library
Incline Leg Hip Raise (leg Straight) Waist Max
On the incline bench of the Waist Max machine, you raise both straight legs upward from the hip, keeping the knees locked to load the lower abs and hip flexors more directly than a bent-knee version.
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Primary muscle
Primary: Lower rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your incline leg hip raise (leg straight) waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.