Exercise Library
Inchworm (version 2)
Starting standing, you walk your hands out to a plank and then walk your feet up to meet them, a second variation on the inchworm that stretches the hamstrings while warming up the shoulders and core.
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Primary muscle
Primary: Hamstrings Secondary: Shoulders
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your inchworm (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.