Exercise Library

Hyght Dumbbell Fly

The Hyght Dumbbell Fly is a fly variation using a dumbbell. A controlled chest fly using a dumbbell through a wide arcing path. Useful for lifters chasing chest definition rather than raw pressing strength.

Chest Dumbbell

Primary muscle

Chest (pectorals)

Secondary muscles

front deltoids, biceps (stabilizers)

Equipment

Dumbbell

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