Exercise Library
Handstand Hold On Wall
Kicking up into a handstand against a wall and holding the position builds shoulder and core strength under your full bodyweight. Using the wall for support lets you practice the hold before attempting a freestanding handstand.
Primary muscle
Primary: Deltoids Secondary: Core stabilizers
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your handstand hold on wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.