Exercise Library
Handstand Shoulder Press With Wall (between Benches)
This move, the Handstand Shoulder Press With Wall (between Benches), is an overhead press variation. A controlled overhead press using bodyweight to challenge the deltoids. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your handstand shoulder press with wall (between benches) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.