Exercise Library
Half Wipers (bent Leg)
Lying on your back with legs raised and knees bent, you sweep them halfway to one side and back, like a windshield wiper, to twist through the obliques. Bending the knees reduces leverage compared to the straight-leg version, making it a more approachable starting point.
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Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your half wipers (bent leg) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.