Exercise Library
Frogger
You drop into a squat, plant your hands, jump your feet back to a plank, then jump them forward again in one continuous frog-like motion. It's a bodyweight conditioning move that blends a squat with a plank for full-body cardio.
Primary muscle
Primary: Quadriceps Secondary: Shoulders
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your frogger sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.