Exercise Library
Forward Flexion Neck Stretch
Stand or sit tall with your shoulders relaxed and spine neutral. Slowly lower your chin toward your chest until you feel a gentle stretch along the back of your neck. Hold the position for 15–30 seconds while breathing steadily, then lift your head back up with control. Repeat for a few reps to help reduce stiffness and improve flexibility in your neck.
Primary muscle
Neck muscles including the deep neck flexors and sternocleidomastoid
Secondary muscles
with stretch on the back of the neck
Equipment
Bodyweight
Category
Neck
Track This Exercise in the App
Log your forward flexion neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.