Exercise Library
Fixed Bar Back Stretch
This move, the Fixed Bar Back Stretch, is a back stretch. This stretch lengthens the back muscles and improves spinal mobility. It's useful as a warm-up or cool-down to keep the spine mobile.
Primary muscle
Back (latissimus dorsi
Secondary muscles
trapezius), shoulders, posterior chain
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your fixed bar back stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.