Exercise Library
Exercise Ball Lower Back Stretch (pyramid)
Sit on a stability ball and slowly walk your feet forward, allowing the ball to roll under your lower back. Lean back over the ball with your arms extended out or overhead. Keep your core engaged for stability and relax into the stretch. Hold for 15–30 seconds while breathing deeply, then return to the starting position with control.
Primary muscle
Primary: Lower Back Secondary: Core
Secondary muscles
Hip Flexors
Equipment
Ball
Category
Back
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