Exercise Library
Elevated Single Leg Squat
Standing on a low box or step and squatting down on one leg while the other hovers in front increases the range of motion beyond what a flat-floor single-leg squat allows. The added depth puts more demand on quad and glute strength through the bottom position.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your elevated single leg squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.