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Exercise Library

Elevated Single Leg Squat

Learn how to perform the Elevated Single Leg Squat with proper form, the muscles it works, and common mistakes to avoid.

Bodyweight
Elevated Single Leg Squat
Primary muscle
Equipment
Bodyweight
Category
Know your Elevated Single Leg Squat 1RM
Use the Squat 1RM Calculator to estimate your one-rep max from a normal working set.

Track This Exercise in the App

Log your elevated single leg squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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