Exercise Library
Dumbbell Straight Arm Pullover With Hanging Band Technique
Dumbbell Straight Arm Pullover With Hanging Band Technique is a row variation using a dumbbell. A controlled row using a dumbbell to target the lats and mid-back. Useful for improving posture by strengthening the muscles between the shoulder blades.
Primary muscle
Primary: Latissimus dorsi Secondary: Pectoralis major
Equipment
Dumbbell
Category
Back
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