Exercise Library
Dumbbell Standing Bent Arm Lateral Raise
Dumbbell Standing Bent Arm Lateral Raise is a raise variation using a dumbbell, performed standing. This raise builds width and definition in the rear deltoids and upper back. Useful for correcting side-to-side shoulder imbalances.
Primary muscle
Primary: Shoulders Secondary: Traps
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell standing bent arm lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.