Dumbbell Staggered Stance Romanian Deadlift

Stand holding a dumbbell in each hand at your sides. Step one foot slightly forward into a staggered stance, keeping most of your weight on the front leg and the back foot acting as support. Keep your chest up, shoulders back, and core tight. Begin the movement by hinging at the hips, pushing your hips backward while lowering the dumbbells down along the front leg. Maintain a flat back and slight bend in the front knee as you lower until you feel a stretch in the front leg’s hamstring. Drive through the front heel, squeeze your glutes, and return to standing. Switch sides after completing the set.

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