Exercise Library
Dumbbell Seated Reverse Arnold Press
The Dumbbell Seated Reverse Arnold Press is an overhead press variation using a dumbbell, performed seated. With an Arnold-style rotating setup, this press extends the arms overhead, recruiting the deltoids and triceps together. A good choice for building shoulder size and pressing power together.
Primary muscle
Primary: Deltoids Secondary: Triceps
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated reverse arnold press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.