Exercise Library
Dumbbell Incline Shoulders Press
This exercise is performed lying back on an incline bench while holding dumbbells at shoulder level. The dumbbells are pressed upward until the arms are fully extended, then lowered under control back to shoulder height for the next repetition.
Primary muscle
Primary: Deltoids (Anterior
Secondary muscles
Lateral) Secondary: Triceps, Upper Pectorals, Trapezius
Equipment
Dumbbell
Category
Shoulders
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