Exercise Library
Dumbbell Seated One Arm Arnold Press
Known as the Dumbbell Seated One Arm Arnold Press, this is a pressing exercise using a dumbbell, performed seated. This variation presses a dumbbell away from the chest through a controlled, joint-friendly path. It's often used as an accessory to round out chest and shoulder training.
Primary muscle
Primary: Shoulders Secondary: Triceps
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell seated one arm arnold press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.