Exercise Library
Dumbbell One Arm Pullover On Exercise Ball
Dumbbell One Arm Pullover On Exercise Ball is a chest exercise using a dumbbell. Worked one arm at a time, this move builds chest strength and evens out side-to-side imbalances. It's a solid building block for chest size and pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Back
Track This Exercise in the App
Log your dumbbell one arm pullover on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.