Exercise Library
Dumbbell Lying Pullover On Exercise Ball
The Dumbbell Lying Pullover On Exercise Ball sets up as a chest exercise using a dumbbell, performed lying. This variation loads the chest with a dumbbell, keeping tension on the pecs throughout. It's a solid building block for chest size and pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Back
Track This Exercise in the App
Log your dumbbell lying pullover on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.