Exercise Library
Dumbbell Lying Close Grip Parallel Row On Rack
Lie face up on a bench or rack holding a dumbbell in each hand with a neutral close grip (palms facing each other). Let your arms hang straight. Pull the dumbbells toward your torso by bending at the elbows, keeping them close to your body. Squeeze your shoulder blades together at the top, then lower the dumbbells back down with control. Repeat for reps.
Primary muscle
Primary: Latissimus Dorsi (back) Secondary: Brachialis
Secondary muscles
Trapezius (lower/middle), Infraspinatus, Teres Major/Minor, Biceps Brachii, Brachioradialis, Posterior Deltoids
Equipment
Dumbbell
Category
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