Exercise Library
Dumbbell Incline Front Raise With Chest Support
This exercise is performed lying face down on an incline bench while holding dumbbells with the chest supported. The arms are raised forward in a controlled arc until they reach shoulder level, then lowered slowly back to the starting position.
Primary muscle
Primary: Anterior Deltoids Secondary: Upper Pectorals
Secondary muscles
Serratus Anterior, Trapezius
Equipment
Dumbbell
Category
Shoulders
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