Exercise Library
Dumbbell Hammer Grip Incline Bench Two Arm Row
Set an incline bench at about 30–45°. Hold a dumbbell in each hand with a neutral (hammer) grip, palms facing each other. Lie chest-down on the bench and let your arms hang straight. Pull the dumbbells up toward your sides, squeezing your shoulder blades together at the top. Lower the dumbbells back down with control and repeat.
Primary muscle
Primary: Latissimus Dorsi (back) Secondary: Posterior Deltoids
Secondary muscles
Trapezius, Rhomboids, Biceps
Equipment
Dumbbell
Category
Back
Track This Exercise in the App
Log your dumbbell hammer grip incline bench two arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.