Exercise Library
Dumbbell Goblet Split Squat Front Foot Elevated
Hold a single dumbbell vertically at chest height while your front foot rests on a low platform, then lower into a split squat until the back knee nearly touches the floor. The goblet grip keeps the torso upright and adds an anti flexion core demand to the front foot elevated split squat.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings, Core
Equipment
Dumbbell
Category
Quadriceps
Track This Exercise in the App
Log your dumbbell goblet split squat front foot elevated sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.