Exercise Library
Dumbbell Goblet Curtsey Lunge
The dumbbell goblet curtsy lunge pairs a goblet-held dumbbell with a curtsy-style step to hit the glutes through a rotational lunge pattern. Step one leg diagonally behind and across your body, lower until both knees bend to about 90 degrees, then push through the front heel back to standing.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Secondary muscles
Adductors
Equipment
Dumbbell
Category
Glutes
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