Exercise Library
Dumbbell Face Down Lying Shoulder Press
Known as the Dumbbell Face Down Lying Shoulder Press, this is an overhead press variation using a dumbbell, performed lying. This overhead press builds pressing strength through the shoulders and upper arms. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Primary: Shoulders Secondary: Triceps
Equipment
Dumbbell
Category
Shoulders
Track This Exercise in the App
Log your dumbbell face down lying shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.