Dumbbell Bent Over Row With Chest Support

A supported rowing variation where you lie chest-down on an inclined bench while holding dumbbells and perform a rowing motion. Keep your chest pressed into the bench to eliminate torso movement, then pull the dumbbells toward your ribcage by driving your elbows backward and squeezing your shoulder blades together. Lower with control back to the start. This setup increases focus on the back muscles while reducing lower-back strain and improving pulling strength and posture.

Track This Exercise in the App

Log your dumbbell bent over row with chest support sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.