Exercise Library
Dumbbell Twisted Fly
The Dumbbell Twisted Fly sets up as a fly variation using a dumbbell. This variation stretches the chest at the bottom and squeezes it at the top through a slow arc motion. Useful for lifters chasing chest definition rather than raw pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, biceps (stabilizers)
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell twisted fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.