Dumbbell Seated Tuck Crunch On Floor

Seated on the floor holding a dumbbell against your chest, you lean back slightly and draw your knees toward your torso in a tuck crunch motion. This combines a crunch and a knee raise into one continuous abdominal movement.

Track This Exercise in the App

Log your dumbbell seated tuck crunch on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.