Exercise Library
Leg Raise Dragon Flag
Anchoring your upper back on a bench and gripping behind your head for support, you lower your entire straight body from vertical to just above the floor, one of the hardest core exercises for building total abdominal control.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your leg raise dragon flag sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.