Dumbbell Seated One Arm Rotate

Seated with a light dumbbell, you rotate the arm through an internal-to-external arc at the shoulder to train rotator cuff control rather than raw strength. It's typically used as a warm-up or prehab drill before heavier pressing.

Track This Exercise in the App

Log your dumbbell seated one arm rotate sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.