Exercise Library
Dumbbell Seated Military Press In Out Leg Raise On Floor
This combination move pairs a seated dumbbell military press with an in and out leg raise performed on the floor between sets, hitting shoulders and lower abs back to back. It's an efficient superset built into a single exercise for time-crunched sessions.
Primary muscle
Primary: Shoulders Secondary: Abs
Equipment
Dumbbell
Category
Abs
Track This Exercise in the App
Log your dumbbell seated military press in out leg raise on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.