Dumbbell Rotational Grip Bench Press

Dumbbell Rotational Grip Bench Press is a dumbbell press variation. A flat dumbbell chest press that lets each arm move through its own natural path. Useful for correcting strength imbalances between the two sides of the chest.

Track This Exercise in the App

Log your dumbbell rotational grip bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.