Exercise Library
Dumbbell One Arm Wide Grip Bench Press
The Dumbbell One Arm Wide Grip Bench Press sets up as a dumbbell press variation. Pressed one arm at a time, this dumbbell press challenges the chest and core stability together. It works well as either a main lift or an accessory depending on the load used.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell one arm wide grip bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.