Exercise Library
Dumbbell One Arm Incline Chest Press
Known as the Dumbbell One Arm Incline Chest Press, this is a dumbbell press variation, performed incline. This dumbbell press builds the chest by pressing two independent loads through a full range of motion. It works well as either a main lift or an accessory depending on the load used.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell one arm incline chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.