Exercise Library
Dumbbell Iron Cross
Known as the Dumbbell Iron Cross, this is a shoulder exercise using a dumbbell. This move works the shoulder muscles through a deliberate range of motion. Good for lifters looking to bring up shoulder strength without straining the rotator cuff.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell iron cross sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.