Dumbbell Upright Row

Stand with feet shoulder-width apart holding a dumbbell in each hand with an overhand grip at arm’s length in front of your thighs. Keep your chest up and core braced. Pull the dumbbells upward toward your chest by leading with your elbows and keeping the weights close to your body. Stop when your elbows reach about shoulder height, then slowly lower the dumbbells back to the starting position under control.

Track This Exercise in the App

Log your dumbbell upright row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.