Exercise Library
Dumbbell Incline Fly On Exercise Ball
Dumbbell Incline Fly On Exercise Ball is a fly variation using a dumbbell, performed incline. A chest isolation move that keeps a slight elbow bend throughout the arc to protect the shoulder joint. It pairs well with a compound press to hit the chest from two angles.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell incline fly on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.