Exercise Library
Dumbbell Half Kneeling Lift And Chop
From a half kneeling position, you rotate a dumbbell diagonally from low to high across your body, mimicking a chopping motion that trains rotational core strength. The half kneeling base also forces the hips to stay stable throughout the movement.
Primary muscle
Primary: Abs Secondary: Obliques
Equipment
Dumbbell
Category
Abs
Track This Exercise in the App
Log your dumbbell half kneeling lift and chop sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.