Dumbbell Fly On Exercise Ball

Known as the Dumbbell Fly On Exercise Ball, this is a fly variation using a dumbbell. This fly isolates the pecs without recruiting the triceps. It pairs well with a compound press to hit the chest from two angles.

Track This Exercise in the App

Log your dumbbell fly on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.