Dumbbell Decline Shrug (version 2)

Shrugging while lying on a decline bench removes the lower body's ability to help drive the movement, isolating the traps more strictly than a standing shrug. The decline angle also changes the pulling angle enough to hit the muscle from a slightly different direction.

Track This Exercise in the App

Log your dumbbell decline shrug (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.