Dumbbell Decline Shrug

Lying face down on a decline bench with dumbbells hanging below your shoulders, you shrug straight up toward your ears. The decline angle pulls the traps into a deeper stretch at the bottom of each rep than a standing shrug allows.

Track This Exercise in the App

Log your dumbbell decline shrug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.