Exercise Library
Dip Hold
Support your body at the top of a parallel bar dip with arms locked out and shoulders down away from your ears, then hold the position for time. It is a simple isometric test of triceps and shoulder stability used as a finisher or a strength benchmark.
Primary muscle
Primary: Triceps
Secondary muscles
Chest Secondary: Shoulders, Core
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your dip hold sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.