Exercise Library
Diagonal Flexion Neck Stretch
The Diagonal Flexion Neck Stretch sets up as a stretch. A gentle stretch that targets the neck region, held to improve range of motion. It's useful as a warm-up or cool-down around training sessions.
Primary muscle
Neck flexors (primarily sternocleidomastoid)
Equipment
Bodyweight
Category
Neck
Track This Exercise in the App
Log your diagonal flexion neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.