Exercise Library
Deep Knee Bend
The deep knee bend is a bodyweight squat performed through a full range of motion, lowering the hips well below parallel before standing back up. It builds quadriceps strength and ankle and hip mobility.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Calves
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your deep knee bend sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.