Exercise Library
Decline Bent Leg Reverse Crunch
Lie on a decline bench holding the top for support, bend your knees toward your chest, then curl your hips up off the bench before lowering back down with control. The decline angle increases the range of motion on this lower ab focused reverse crunch.
Primary muscle
Primary: Lower Rectus Abdominis Secondary: Hip Flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your decline bent leg reverse crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.