Exercise Library
Crossover Reverse Lunge
Stand tall with feet hip-width apart. Step one leg back and diagonally behind the opposite leg into a lunge, bending the front knee while lowering your hips. Keep your chest upright and core engaged, then push through the front heel to return to standing. Alternate sides.
Primary muscle
Quadriceps
Secondary muscles
Glutes, Hamstrings, Core (Lower Body)
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your crossover reverse lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.