Exercise Library
Cocoons Waist Max
You curl your entire body inward on the Waist Max machine, pulling knees and chest together like closing into a ball before unrolling back out. The full-body curling motion hits the abs through a longer range than a standard crunch.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your cocoons waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.