Cable Twisting Pull

Attach a handle to a low cable pulley and stand side-on to the machine with feet shoulder-width apart. Grab the handle with both hands, arms extended in front of you and knees slightly bent. Engage your core and pull the cable across your body while twisting your torso toward the opposite side. Keep your hips stable and control the movement; pause at the end of the twist, then slowly return to start. Repeat for reps, then switch sides.

Track This Exercise in the App

Log your cable twisting pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.